Career Tips >> Browse Articles >> Career Resources

Career Tips >> Browse Articles >> Work-Life Balance


22 Affordable Ways to De-Stress

Nina Kim, Georgia Price, and Kayla Baxter | AdminSecret

4. Hang Out With Your Funniest Friend

It’s been scientifically proven that laughter is both preventive and therapeutic. It decreases your stress hormone levels and boosts healthy hormones, like endorphins, strengthening your immune system. You even get a mini workout for your abs, diaphragm and your shoulders.

Not only will laughing with your friend boost your mood, it’ll take your mind off all the stressors in your life. It offers a release from the pent-up emotions and frustrations you may be feeling, and the emotional bonding will boost your self-esteem and feeling of connectedness to others.

Laughter really is the best medicine, so call up your funniest friend and hang out. You’ll be glad you did.

Cost: Free
More Info: Call your funniest friend

Next Page: Stress Reliever #5 >>

AdminSecret School Finder

Save time in your search for a degree program. Use AdminSecret's School Finder to locate schools online and in your area.

* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

romanico received the quiz result of "21-50% correct: Good effort", about 2 years ago.
tmiller received the quiz result of "Satisfactory", about 2 years ago.
new2admin gave a thumbs down to The Article "6 Ways Finding a Dream Job Is Like Finding Your Soul Mate", about 2 years ago.
kinsh1987 received the quiz result of "Legal Secretary ", about 2 years ago.
LoraJ commented on: "Lora Coats", about 2 years ago.