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5 Foods to Eat Before Your Interview

Nina Kim | AdminSecret



You are what you eat, so when it comes time for your interview, what can you eat that will make you alert, calm, focused, and quick thinking? We’ve spoken to experts and done our share of research to compile a list of foods that are essential to interview success.

Remember — be sure to eat your meal at least an hour or an hour and a half before the actual interview to ensure that it’s at least partially digested so that its effects on your brain are in route. The perfect meal might look like a wild salmon and spinach egg white omelet, a side of yogurt and nuts, and a cup of coffee. How do these foods help your brain? Find out!



First Thing to Eat: Lean Protein >>


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