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The Vending Machine Survival Guide

The Vending Machine Survival Guide

March 08, 2010

Every now and then we all get stuck eating dinner from the vending machine. You’ve done it, particularly when you’re working late with a group and nobody goes home until the job is done.

However, vending machine food can wreak havoc with your healthy weight loss plan, as well as your ability to focus on your work. Surprisingly enough, there ARE healthier choices available in today’s vending machines-you just need to know the tricks. Armed with these tips, you can actually have a decent meal. And in honor of March being National Nutrition Month, I’ve put together this simple and easy to follow vending machine survival guide.

It’s All About the PC Combo

The key to any healthy weight loss plan is consistent meals which include healthy proteins and carbs-aka the PC combo! A mix of proteins and carbs will keep blood sugar levels stable for maximum energy and fat burning — perfect for long days at the office or lengthy board meetings.
. With that in mind, what could possibly be in a vending machine that matches these specifications? Answer: A LOT!

Next: What to Eat>>

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