Print

Work/Life Balance >> Browse Articles >> Health & Nutrition

Work/Life Balance >> Browse Articles >> Style & Beauty

+1

7 Ways to Fight Office Flab

7 Ways to Fight Office Flab

Chelsea Bush | DivineCaroline

May 26, 2010

A growing concern for us working women: job-related weight gain. Not to mention cubicle-induced achiness, anxiety, lethargy, and dehydration.

But listen up, ladies: you don’t need to quit your office job to stay healthy and happy. Here are seven ways to reverse your cubicle woes and greet the evening with energy to spare.

1) Put Your Glutes to Work

There’s a theory that sitting for hours will cause our bums to flatten and hips to spread. Not sure if this has been scientifically proven, but most of us desk-bound women would probably testify to its truth! Use focused glute exercises to keep your beautiful backside in shape. Another great perk of working your glutes: because they’re part of your “core” muscles, strong glutes will give you better posture at your desk.

2) Pack Your (Lunch) Bags

It’s no secret that eating breakfast will help you lose weight, but make sure it’s a healthy breakfast. To energize your day, steer clear of the drive-thru on your way to work. It takes just a few minutes to pack a cooler with fresh breakfast, lunch, and snacks. (Try Elle Newmark’s recipe for the healthiest, tastiest, easiest breakfast ever.) If you do go out for lunch with the gang, follow MainStreet’s guide for ordering healthy at McDonald’s (is it possible?) and Core Performance’s 7 Rules for Eating Clean When You Eat Out.

3) Stay Sane Through the Night Shift

Whether you’re a nurse, bartender, law enforcement officer, or one of the many other women who work atypical shifts, you probably find that it’s tough to stick with your fitness regimen. But there’s hope for swing-shift and night-shift workers: read Ask Fitness Coach’s night shift tips for lodging exercise into your schedule, getting healthy meals at midnight, and securing your beauty sleep even when the sun has come up.

Next Page: Fire Your Office Chair →



Featured Author: DivineCaroline
At DivineCaroline, you’ll be spending time with women who embrace the fact that life isn’t always easy or beautiful or fair. Our dream is to give you a place to come together to express yourselves. What brings you joy. What breaks your heart. Makes you giggle. What pisses you off. Confuses you. Entertains you. What keeps you strong. Check them out here!


AdminSecret School Finder

Save time in your search for a degree program. Use AdminSecret's School Finder to locate schools online and in your area.


* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

Photo_user_blank_big
romanico received the quiz result of "21-50% correct: Good effort", about 1 month ago.
Photo_user_blank_big
tmiller received the quiz result of "Satisfactory", about 1 month ago.
003_max30
new2admin gave a thumbs down to The Article "6 Ways Finding a Dream Job Is Like Finding Your Soul Mate", about 1 month ago.
Photo_user_blank_big
kinsh1987 received the quiz result of "Legal Secretary ", about 1 month ago.
Contactphoto-img_20141211_175940_max30
LoraJ commented on: "Lora Coats", 2 months ago.