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Tools for Working Out at Work

Tools for Working Out at Work

A selection of fitness products you can use while you work

The Times Online

BOSU BALLAST BALL

What it is A large inflatable ball with 2.5kg of metal ballast inside.

How it works Sit on one of these instead of your office chair. Fitness industry professionals insist that it promotes “active sitting”. In other words, you wobble around a lot and it’s pretty uncomfortable – you can’t lean back; you can’t slouch – so you have to pull your whole body up and this strenghtens torso muscles and improves posture.

Cost $89.95 $60 plus shipping from /www.bosu.com


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