Print

Training >> Browse Articles >> Catering & Gifts

+1

This, Not That: HEALTHY Office Snacks to Order for the Breakroom

This, Not That: HEALTHY Office Snacks to Order for the Breakroom

Fresh, whole foods versus processed food.

AdminSecret.com

CHOOSE THIS:


Nuts: Nuts are packed with good-for-you fiber, protein, and monounsaturated fats. Choose walnuts and almonds over cashews and peanuts, as they are the most heart-healthy nuts.They also have loads more Omega 3 fatty acids then other nuts. Don’t think you need these mystery omega thingamagigs? Nutritionists recommend a ratio of 1:1 to 1:4 of omega 3s:omega6s. The average American has a ratio of 1:20. Let us guess, there are average American in your office?

Other winners: Pistachios, Pecans, All-Natural Peanut Butter


NOT THAT:

Sugar coated nuts: Yes, I have eaten a whole box of those sinful glazed cashews, thanks for asking. Although they are delicious, they pack way more refined sugar and calories per ounce than their simply salted counter parts. For example, Emerald Dry Roasted Walnuts have .6 grams of sugar per 100 calories while Emerald Glazed Walnuts have 6.4 grams of sugar per 100 calories. Talk about a sugar high (and subsequent pre-snack crash.)




AdminSecret School Finder

Save time in your search for a degree program. Use AdminSecret's School Finder to locate schools online and in your area.


* In the event that we cannot find a program from one of our partner schools that matches your specific area of interest, we may show schools with similar or unrelated programs.

Recent Activity

Photo_user_blank_big
romanico received the quiz result of "21-50% correct: Good effort", almost 2 years ago.
Photo_user_blank_big
tmiller received the quiz result of "Satisfactory", almost 2 years ago.
003_max30
new2admin gave a thumbs down to The Article "6 Ways Finding a Dream Job Is Like Finding Your Soul Mate", almost 2 years ago.
Photo_user_blank_big
kinsh1987 received the quiz result of "Legal Secretary ", almost 2 years ago.
Contactphoto-img_20141211_175940_max30
LoraJ commented on: "Lora Coats", almost 2 years ago.