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This, Not That: HEALTHY Office Snacks to Order for the Breakroom

This, Not That: HEALTHY Office Snacks to Order for the Breakroom

Fresh, whole foods versus processed food.

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CHOOSE THIS:

Fresh Veggies: Baby carrots, cherry tomatoes, raw broccoli and celery sticks are all easy to store in the kitchen refrigerator. Get some bottles of ranch dressing and every once-in-awhile splurge on some hummus.

Other winners: V8 with Reduced Sodium, Sensible Foods Dried Vegetables


OR


Light Popcorn: Microwaves are God’s gift to popcorn. Now we can quickly zap up a warm, crunchy treat in minutes. Any of the major brands, like Orville Redenbacher, Pop Secret, etc. have yummy 94% fat-free bags. The ones in the individual 100-calorie containters are usually more expensive than the larger bags, so just encourage everyone to share the large bags. Keep Molly McButter Fat-Free Butter Flavored Sprinkles, chili powder, cinnamon, and sugar on hand so people can dress up their popped bag.



NOT THAT:

Potato Chips: Do we really even need to tell you why these saturated fat laden pieces of air and salt are bad for you? Don’t be fooled by words like “Select” , “Kettle” or “Natural” because even if they are technically better for you than their counterparts, they are still not worth touching. If you MUST order potato chips, please, for the love of your hips and your heart, try Baked Lays chips or even Sun-Chips. Say NO to the Funions and Doritos. Your body will thank you.

Other losers: Pringles, Flavored pretzels, Gardettos





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