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Is Technology Making You Bad at Your Job?

Is Technology Making You Bad at Your Job?

Tania Khadder | Excelle

Facebook and Twitter are distracting you (and ruining your reputation)

Don’t pretend like you don’t use it on company time.

We all know social networking sites like Facebook and Twitter can impact your on-the-job productivity. And the more acceptable its use becomes, the bigger the distraction.

You don’t really even care what your cousin’s friend’s cat is doing, but you also can’t help looking. Before you know it, it’s an hour later and you’re chatting with your old roommate or browsing through photos of your boyfriend’s ex.

As if it weren’t bad enough that you waste countless hours on these sites every week, your friends continue to tag you in the most embarrassing — or worse, incriminating — photos.

How do you cope? To minimize your time on these sites, turn off email notifications. That way you can log off and not be tempted to return 20 minutes later. And when it comes to protecting your online reputation, take advantage of Facebook’s privacy settings. This is a good idea not just for your professional reputation, but for personal safety as well.

Tempted to shun modern technology and revert back to 1985? Don’t be! Just keep in mind that sometimes being too obsessed with your gadgets and gizmos can get you into trouble. Know when (and how!) to go the old-fashioned route, tame your distractions, and force yourself to unplug from time to time. Your career — and your loved ones! — will thank you.

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