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    5 Steps to Better Ergonomic Health

    5 Steps to Better Ergonomic Health
    Do you feel sore during the work day? Do you feel like you have to get up and stretch every so often? Do you need a break once in a while? If you answered yes of any or all of these questions, your ergonomical setup might either be incorrect or you are not moving about enough during your day. Here are ...
  • +6

    Relax at Your Desk with These Techniques

    Relax at Your Desk with These Techniques
    Working at a desk can be more stressful to your body than you may think. Spending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren't getting enough oxygen, and that often results in muscle tension. And if you have the added stress of a type-A-personality boss, you could be on your ...
    Rated: +6
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    Office Exercises: Arms

    Office Exercises: Arms
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
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    Office Exercises: Lower Legs

    Office Exercises: Lower Legs
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
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    Office Exercises: Upper Legs

    Office Exercises: Upper Legs
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
  • +5

    Office Exercises: Shoulders and Neck

    Office Exercises: Shoulders and Neck
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
    Rated: +5
  • +3

    Office Exercises: Core and Back/Balance

    Office Exercises: Core and Back/Balance
    About Core Strength/Balance Exercises Each year, U.S. hospitals have 300,000 admissions for broken hips, and falling is often the cause of those fractures. Balance exercises can help you stay independent by helping you avoid the disability - often permanent - that may result from falling. As you will see, there is a lot of overlap between strength and balance exercises; very ...
    Rated: +3
  • +1

    Office Exercises: Stretching

    Office Exercises: Stretching
    About Stretching Exercises Stretching exercises are thought to give you more freedom of movement to do the things you need to do and the things you like to do. Stretching exercises alone will not improve your endurance or strength. How Much, How Often? Stretch after you do your regularly scheduled strength and endurance exercises. If you can't do endurance or strength ...
    Rated: +1
  • +1

    How to Make Your Cubicle Not Feel Like a Chokehold

    How to Make Your Cubicle Not Feel Like a Chokehold
    For many otherwise happy workers, the cubicle is the bane of modern work life. Although cubicles give the illusion of privacy, those little walls are easily penetrated by your cube mates' incessant sounds and conversations. Not only is a lack of cube etiquette a problem, but spending most of your workday sitting can also make you feel like your muscles have ...
    Rated: +1
  • +8

    Little Ways to Burn Fat During the Workday

    Little Ways to Burn Fat During the Workday
    For me, the eye-catching headline on today’s front page is “The magic formula for keeping off lost weight.” In my dreams, the equation is shopping + chocolate – broken nails = thinner you! Unfortunately, they didn’t tell me anything we all don’t know: exercise + diet = weight loss. According to a recent University of Pittsburgh study, exercising for an hour ...
    Rated: +8
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    Tools for Working Out at Work

    Tools for Working Out at Work
    We were not designed to be deskbound for eight hours a day, with little exercise other than tapping a keypad. However, a new generation of fitness equipment is changing all that. From treadmill desks to mini exercise bikes, there's no excuse for time-poor office workers. Here's a selection of the latest fitness gizmos that give you a workout while you work. ...
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