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  • +6

    Relax at Your Desk with These Techniques

    Relax at Your Desk with These Techniques
    Working at a desk can be more stressful to your body than you may think. Spending long periods of time in a desk chair can cause your circulation to slow down, meaning your muscles aren't getting enough oxygen, and that often results in muscle tension. And if you have the added stress of a type-A-personality boss, you could be on your ...
    Rated: +6
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    Submitted by persnecina | Rate This
  • +5

    Office Exercises: Shoulders and Neck

    Office Exercises: Shoulders and Neck
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
    Rated: +5
  • +3

    Office Exercises: Core and Back/Balance

    Office Exercises: Core and Back/Balance
    About Core Strength/Balance Exercises Each year, U.S. hospitals have 300,000 admissions for broken hips, and falling is often the cause of those fractures. Balance exercises can help you stay independent by helping you avoid the disability - often permanent - that may result from falling. As you will see, there is a lot of overlap between strength and balance exercises; very ...
    Rated: +3
  • +1

    Office Exercises: Stretching

    Office Exercises: Stretching
    About Stretching Exercises Stretching exercises are thought to give you more freedom of movement to do the things you need to do and the things you like to do. Stretching exercises alone will not improve your endurance or strength. How Much, How Often? Stretch after you do your regularly scheduled strength and endurance exercises. If you can't do endurance or strength ...
    Rated: +1
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    Submitted by persnecina | Rate This
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    Submitted by bitinochen | Rate This
  • +1

    Motivation to Get Motivated

    Motivation to Get Motivated
    Motivation is an important skill that yields results.  People who are motivated in the workplace will be more productive, influential to others, and highly regarded as the “go to” people.  Simply put ‘they get things done.’  Here are some tips on how to get yourself and others motivated: Rewards (the ‘pat on the back’) Realize that for each task or ...
    Submitted by dliteful_admin1 | Rated: +1
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    Submitted by persnecina | Rate This
  • +8

    Little Ways to Burn Fat During the Workday

    Little Ways to Burn Fat During the Workday
    For me, the eye-catching headline on today’s front page is “The magic formula for keeping off lost weight.” In my dreams, the equation is shopping + chocolate – broken nails = thinner you! Unfortunately, they didn’t tell me anything we all don’t know: exercise + diet = weight loss. According to a recent University of Pittsburgh study, exercising for an hour ...
    Rated: +8
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    Submitted by koncret | Rate This
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    Submitted by permicurdlop | Rate This
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    Submitted by inditatso | Rate This
  • +1

    Recover Forgotten Excel Password with Excel Password Recovery Software

    Have you felt bad that you've forgotten the password to your MS Excel document? If the document is important, you need to access it but you can’t. How frustrating it feels! Then you'll find that Excel password recovery software is something that is vital. With Excel password recovery software you don't have to worry about this anymore.   If you ...
    Submitted by officepassword | Rated: +1
  • +1

    How To Reset Lost Windows Password

      If you forget your Windows password or if your password expires, you must reset your password before you can log on to your computer. This article contains two methods that you can try to reset your password so that you can log on to your computer again. This article is intended for a beginning to intermediate computer user. You may ...
    Submitted by happymark | Rated: +1
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