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    5 Steps to Better Ergonomic Health

    5 Steps to Better Ergonomic Health
    Do you feel sore during the work day? Do you feel like you have to get up and stretch every so often? Do you need a break once in a while? If you answered yes of any or all of these questions, your ergonomical setup might either be incorrect or you are not moving about enough during your day. Here are ...
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    Office Exercises: Arms

    Office Exercises: Arms
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
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    Office Exercises: Lower Legs

    Office Exercises: Lower Legs
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
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    Office Exercises: Upper Legs

    Office Exercises: Upper Legs
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
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    Office Exercises: Shoulders and Neck

    Office Exercises: Shoulders and Neck
    About Strength Exercises Even very small changes in muscle size can make a big difference in strength, especially in people who already have lost a lot of muscle. An increase in muscle that's not even visible to the eye can be all it takes to improve your ability to do things like get up from a chair or climb stairs. Your ...
    Rated: +5
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    Office Exercises: Core and Back/Balance

    Office Exercises: Core and Back/Balance
    About Core Strength/Balance Exercises Each year, U.S. hospitals have 300,000 admissions for broken hips, and falling is often the cause of those fractures. Balance exercises can help you stay independent by helping you avoid the disability - often permanent - that may result from falling. As you will see, there is a lot of overlap between strength and balance exercises; very ...
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    Office Exercises: Stretching

    Office Exercises: Stretching
    About Stretching Exercises Stretching exercises are thought to give you more freedom of movement to do the things you need to do and the things you like to do. Stretching exercises alone will not improve your endurance or strength. How Much, How Often? Stretch after you do your regularly scheduled strength and endurance exercises. If you can't do endurance or strength ...
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    Motivation to Get Motivated

    Motivation to Get Motivated
    Motivation is an important skill that yields results.  People who are motivated in the workplace will be more productive, influential to others, and highly regarded as the “go to” people.  Simply put ‘they get things done.’  Here are some tips on how to get yourself and others motivated: Rewards (the ‘pat on the back’) Realize that for each task or ...
    Submitted by dliteful_admin1 | Rated: +1
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    How to Make Your Cubicle Not Feel Like a Chokehold

    How to Make Your Cubicle Not Feel Like a Chokehold
    For many otherwise happy workers, the cubicle is the bane of modern work life. Although cubicles give the illusion of privacy, those little walls are easily penetrated by your cube mates' incessant sounds and conversations. Not only is a lack of cube etiquette a problem, but spending most of your workday sitting can also make you feel like your muscles have ...
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    Anger: To Control or To Learn

    Many of us will do anything to avoid another's anger, yet may be quick to anger ourselves. Many of us dread another's anger, yet continue to use our own anger as a way to control others. Let's take a deeper look at what generates our anger and how we can learn from it rather than be at the mercy of it. ...
    Submitted by kvmani | Rate This
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    Recover Forgotten Excel Password with Excel Password Recovery Software

    Have you felt bad that you've forgotten the password to your MS Excel document? If the document is important, you need to access it but you can’t. How frustrating it feels! Then you'll find that Excel password recovery software is something that is vital. With Excel password recovery software you don't have to worry about this anymore.   If you ...
    Submitted by officepassword | Rated: +1
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    How To Reset Lost Windows Password

      If you forget your Windows password or if your password expires, you must reset your password before you can log on to your computer. This article contains two methods that you can try to reset your password so that you can log on to your computer again. This article is intended for a beginning to intermediate computer user. You may ...
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